What to Look for in the Best Vitamins for Brain Fog
Did you know that more than 600 million people worldwide suffer from cognitive dysfunction, also known as brain fog? If you suffer from brain fog, you know how it can seriously interfere with your work, studies, and even everyday chores and responsibilities. Brain fog may last for only a short period of time, or it may be chronic.
Whatever the case may be for you, choosing the best vitamins for brain fog may be able to help you. This is because brain fog may be caused by a variety of factors, most notably vitamin deficiencies. But what exactly is the best vitamin for brain fog?
You don't need to look any further than Sage Nutrients for your solution. Sage Nutrients offers brain fog supplements full of various natural ingredients that have been carefully chosen to reduce the symptoms of brain fog. From ashwagandha to L-theanine, Sage Nutrients has everything your brain needs to thrive.
But before we dive into the unique neurological benefits of these various ingredients of Sage Nutrients' supplements, let's first take a closer look at what brain fog is exactly.
What Is Brain Fog Exactly?
Those who suffer from brain fog can experience a lot of frustration because brain fog isn't exactly a diagnosis a doctor can provide for you. It isn't even truly considered a medical condition. Rather, brain fog is seen more as a symptom of other underlying conditions.
Considering that brain fog can affect your life so severely, it can be hard to believe it's not necessarily considered a condition on its own. But just because your doctor can’t diagnose you with brain fog doesn't mean that there's no hope for treating it.
Brain fog is often characterized by the inability to think clearly. Many people who have it describe their minds as being fuzzy or unfocused. People with brain fog often have difficulty remembering thoughts or memories from the past.
They may also have trouble focusing on certain things in the current moment. For example, some people with brain fog may find it difficult to focus on a conversation because their mind keeps wandering elsewhere. Brain fog may also make you feel mentally exhausted and may even cause headaches.
Brain fog can also differ in its severity. Some people who suffer from mild brain fog may only have difficulty focusing on or remembering certain things. On the other hand, people with severe brain fog may have difficulty leading normal lives.
No matter the severity of your brain fog, living with any degree of cognitive dysfunction is not ideal. Even though you might not be able to get a diagnosis for your problem, there are still things you can do to improve your quality of life and perhaps even your mental clarity. Let's explore some of these options next.
What Can You Do About Brain Fog?
Because there is no official diagnosis for brain fog, there isn't necessarily one single treatment or medication that will work for everybody. In most cases, people can address their brain fog by improving their health in general and making sure that their bodies are getting all the nutrients they need.
One of the first things you can do to start improving your mental clarity is to get enough sleep. This may sound too simple to work, but many people underestimate the importance of sleep when it comes to how the mind functions. After all, you've undoubtedly been forced to wake up particularly early at some point in your life and found that your whole day was ruined because of how tired you were.
If you are not getting enough sleep night after night, sleep deprivation can sneak up on you. One of sleep deprivation's most prominent symptoms includes brain fog. When you are tired, you might find it difficult to focus on one task or another or keep a conversation going.
Sleep is like fuel for the body, and if you aren't getting enough of it, your body will eventually suffer the consequences. Many people stare at their phones, tablets, or computers before going to sleep, which can negatively impact how quickly you fall asleep and how much sleep you get. These electronics have blue lights that trick your brain into thinking that it is still daytime.
For that reason, you may find it difficult to fall asleep after staring at these electronic devices.
What Else Can You Do about Brain Fog?
If you've started getting enough sleep and you're still experiencing brain fog, there are other solutions you can try as well. Taking care of your body in other ways is also very important. For example, drinking enough water and staying hydrated is a vital part of keeping brain fog at bay, or at least to a minimum.
As with sleep, many people underestimate the importance of drinking water. After all, our bodies are about 60% water. The brain, in particular, is composed of a high percentage of water, around 75%.
As you can imagine, if your brain doesn't have the hydration it needs, it is not going to be able to function as well as it should. Water is also important for the flow of your blood and the disposal of toxins within the body. It's a good idea to get into the habit of drinking water even when you don't feel thirsty because most people are dehydrated before they even know it.
They may only experience minor symptoms such as sluggishness or slow thought processes. By the time you actually feel thirsty, you're already dehydrated, and it may be harder to ward off some of the dehydration's more uncomfortable symptoms. The trick is to prevent dehydration in the first place by drinking water throughout the day.
Even if you sit at your desk indoors all day, you can still get dehydrated. For that reason, you should always have a cup of water at your side so you can sip on it throughout the day. If you regularly suffer from brain fog and fatigue, try drinking more water than you usually do and see if it makes a difference.
Even if your brain fog doesn't clear up immediately, your body, in general, might start to feel better and brighter. But what if getting enough sleep and drinking more water still doesn't clear up your brain fog? At this point, it might be time to look into supplements designed to help with mental clarity, like Sage Nutrients.
What Is Sage Nutrients?
You might have seen plenty of vitamin stores marketing various vitamins and supplements that all claim to improve mental clarity. You might have even tried some of those supplements but to no avail. What many people don't know is that many supplements you can buy at health stores don't generally do much of anything.
It can be frustrating and disheartening to spend money on products that don't do anything to help your problem. However, there is hope, and you can find that hope in Sage Nutrients. Sage Nutrients has developed a special supplement called the Cognitive Edge brain booster.
We designed this supplement with people with brain fog in mind. Because of this, this supplement targets improving mental clarity and bringing your focus back. By using only the very best ingredients along with cutting-edge science, our supplements can boast benefits that other similar supplements can't.
Sage Nutrients has always prioritized quality and effectiveness over anything else when it comes to our products. After all, if you take supplements that aren't high quality, you can't expect to reap any kind of real benefits. Sage Nutrients also aims to improve people's mental and physical capacities as much as possible through proper nutrients.
After all, much like not getting enough sleep or drinking enough water, many people don't consume the nutrients that are right for their bodies, or they don't consume enough of the ones they need. And without the right nutrients, your body will never be able to function as well as it could. But at this point, you might be wondering, what makes Sage Nutrients any different from any other flashy new supplement?
Let's dive in.
What Makes Sage Nutrients Special?
After trying to find vitamin supplements for your brain fog and failing every time, you're no doubt tired of seeing companies trying to market their supplements. Aren't they all the same? Aren't they all throwing together herbs and spices and marketing the supplements as being able to cure brain fog?
What makes Sage Nutrients any different? What makes the Sage Nutrients Cognitive Edge brain booster unique is not one aspect, but multiple. To start, this supplement only contains non-GMO ingredients.
GMO stands for "genetically modified organism" and these days, many foods and ingredients are modified in some way. There is some evidence that GMO products seem to be particularly toxic compared to non-GMO products. This may be because GMO crops are more susceptible to certain types of weeds and insects.
Because of this, GMO crops need to be specially treated with extra-strong pesticides and insecticides. The result is that once we start to consume these GMO products, we are introducing these toxins into our bodies. Eventually, certain systems in our bodies may start to suffer as a result.
If you don't know what is causing your brain fog, it is a good idea to stay safe and stick with non-GMO ingredients such as the kind that Sage Nutrients offers. But non-GMO ingredients aren't the only benefit of the Cognitive Edge brain booster. This supplement is also 100% vegan.
This supplement is also GMP (Good Manufacturing Practice) certified. This certification ensures that the products by Sage Nutrients are tested for quality at every step of production. By being certified in this manner, you won't have to worry about any harmful ingredients hiding in these supplements.
But perhaps the most important benefit of the Sage Nutrients Cognitive Edge supplement has to do with the science behind it.
The Science Behind Sage Nutrients
Many supplements in health stores love to claim that they can treat a variety of illnesses, but a lot of the time, the ingredients used have no scientific proof of being able to do any such thing. While some swear by chewing on ginger or drinking lavender tea, wouldn't you rather spend your money on a supplement that has been scientifically proven to work?
Many of the natural plant ingredients that Sage Nutrients uses for its supplements have been used in various cultures for thousands of years. These ancient cultures have used these ingredients to improve their health in various ways. But Sage Nutrients doesn't only rely on the word of the ancients.
Instead, cutting-edge scientific labs have analyzed and evaluated each and every ingredient that went into the Cognitive Edge brain booster. Not only that, but lab tests also played a big part in determining which natural ingredients worked best for improving mental clarity and function. But the flow of science doesn't stop there.
Sage Nutrients consulted with brain specialists to ensure that the ingredients are the best choices. The results are due to plenty of hard work and scientific analysis. Sage Nutrients has been able to carefully craft the most effective brain health supplements you'll ever be able to find on the market. So, why not choose the most potent and scientifically-proven ingredients? You'll be able to feel a real difference in the quality of your mental clarity.
For example, some of the ingredients in the Cognitive Edge brain booster seem to be able to act as neuroprotectors. Other ingredients may be able to reduce stress and promote brain health in different ways.
The Ingredients You Should Expect From Sage Nutrients
The Sage Nutrients Cognitive Edge brain booster features 7 very potent and very effective ingredients: Ashwagandha, Bacopa Monnieri, PQQ, Astaxanthin, Rhodiola Rosea, L-theanine, and Huperzine-A. More likely than not, you have never heard of most of these ingredients. This is normal because these ingredients are not as mainstream as the more popular vitamin D, Omega-3 fatty acids, or vitamin C.
However, just because these ingredients are not as popular as others does not mean that they don't do anything. In fact, each of these 7 ingredients has its own unique health benefits.
And the fact that all 7 of these are packed into the Cognitive Edge brain booster helps make it so special. It's not just one or two helpful ingredients, but 7. By putting all these ingredients together into one supplement, their benefits work off of each other and create a truly beneficial vitamin for brain fog. This works because each of these ingredients targets the brain's health in a different way.
If one ingredient covers one aspect of brain health but not another, the other ingredients can fill in the gaps. Through this unique combination of ingredients, the Sage Nutrients Cognitive Edge brain booster offers optimal supplementation like no other supplement on the market. If you have spent months or years trying different supplements and to no avail, it might be time to try this brain booster.
By enveloping your brain with different health benefits, you are sure to experience an improvement in your brain fog. To start, let's explore one of this booster's most important ingredients: ashwagandha.
What Is Ashwagandha?
While ashwagandha might sound new to you, it is certainly not new in the field of Ayurvedic medicine. People in India have been practicing Ayurvedic medicine for thousands of years, and ashwagandha has always remained a very important ingredient.
You might be thinking that many ingredients have been used by ancient cultures only to later be proven by science that they don't really do anything. However, ashwagandha is very different. In fact, various scientific studies have proven that ashwagandha can affect and benefit the brain in many different ways. So, it seems that the followers of Ayurvedic medicine were onto something.
Traditionally, the ancient Indians who used this ingredient believed that it was an important component for the natural healing of the body and mind. The ancients believed in particular that ashwagandha could help reduce stress as well as improve focus and energy. Since stress can most likely increase the severity of a case of brain fog, and brain fog can affect your levels of focus and energy, it's no wonder that this ingredient is such a sought-after supplement.
The name "ashwagandha" actually translates to "smell of the horse." While many believe this name is rooted in the smell of this ingredient, others believe it got this name because of how strong it is. Ashwagandha is a small shrub that produces yellow flowers.
Its scientific name is Withania somnifera, although many know it as Indian ginseng. It grows most commonly in India, its native habitat, but you may also find it growing throughout the rest of Southeast Asia. The ashwagandha plant doesn't necessarily look very impressive, but its roots and leaves can create a very powerful supplement.
To be consumed, the roots and leaves are either turned into extracts or powder. In the case of the Cognitive Edge brain booster, it is mixed into a capsule.
What Can Ashwagandha Do for Your Brain Fog?
As mentioned before, the ancients admired ashwagandha for its ability to help reduce stress. Is there any scientific evidence behind this? Yes, actually, and it has to do with the fact that ashwagandha is an adaptogen.
An adaptogen is a substance, usually an herb or mushroom, that can interfere with your body's stress response. When your body is stressed, it is in a state of alarm. When this is the case, your body will not function properly because it is utilizing much of its energy due to the stress it is under.
When you use an adaptogen like ashwagandha, your body's stress response is altered. Your body will no longer be in fight or flight mode but rather rest and digest mode. The aim of adaptogens is to return your body to homeostasis where all your bodily functions are balanced as they should be.
Of course, besides stress, ashwagandha can benefit the brain in other ways. Several different scientific studies have shown that there may be evidence for ashwagandha's ability to improve cognitive function in certain people. It seems to work especially well with middle-aged and older adults who suffer from forms of cognitive impairment.
When adults took 600 mg of ashwagandha every day for 8 weeks, the result was a big improvement in cognitive function. Researchers then compared this improvement to a placebo group and found that ashwagandha indeed seemed to improve brain function significantly. More than that, they also found that ashwagandha can benefit the brain in many ways rather than in only one way.
For example, ashwagandha seems to be able to improve reaction time, attention, and one's performance on cognitive tasks. More than that, ashwagandha may also improve memory in general as well as the speed of information processing.
What Is Bacopa Monnieri?
While you may be sold on the benefits of ashwagandha alone, there are other similarly beneficial ingredients in the Cognitive Edge brain booster that you may be excited to learn about. The next most prominent ingredient in this brain booster is called Bacopa Monnieri. Like ashwagandha, Bacopa Monnieri has also long been popular within the field of Ayurvedic medicine.
Throughout the centuries, those who practiced Ayurvedic medicine have long used Bacopa Monnieri. They seemed to use it in a similar way as ashwagandha.
However, while these two plants may have similar benefits, Bacopa Monnieri is unique. It has certain abilities that ashwagandha does not have. For this reason, it is especially beneficial to take these two ingredients together. Along with the other brain booster ingredients, you will receive the best results.
Bacopa Monnieri tends to grow in moist, tropical environments with a lot of water. It even is able to grow underwater without any problems. Because of this, it also goes by the name water hyssop or brahmi.
It is a small green plant with delicate leaves and tall stalks. It tends to grow small white flowers. Traditionally, those who practiced Ayurvedic medicine preferred to use all the parts of the plant, although today, people only use the leaves and stems.
Many people who don't know about the health benefits of Bacopa Monnieri may even use this plant as a decorative addition to their aquariums. This, however, would be a waste of this plant's unique capabilities. Similar to ashwagandha, the ancients have long sought and used Bacopa Monnieri for its ability to reduce stress.
But beyond that, Bacopa Monnieri also seems to be able to significantly improve memory. Similarly to ashwagandha, Bacopa Monnieri can be turned into an extract or a powder and added to a capsule or otherwise consumed.
What Can Bacopa Monnieri Do for Your Brain Fog?
The trick behind the workings of Bacopa Monnieri is the fact that it is an antioxidant. You may have heard that antioxidants are great to have in your body, but you may not know why. Antioxidants help to reduce substances known as free radicals in the body.
These free radicals are unstable atoms, meaning they have unpaired electrons. Because of these wild and out-of-control electrons, free radicals like to react with certain things in the body that they shouldn't react with. As a result, free radicals can be very harmful to the body.
Evidence shows that free radicals seem to be responsible for causing inflammation and accelerating aging in the body. Free radicals may even increase the risk of certain types of cancer as well as brain diseases like Alzheimer's. Free radicals form in the body in response to certain factors such as pollution.
Eventually, as free radicals build up in the body, they can cause a lot of damage. This is why antioxidants like Bacopa Monnieri are so important. Antioxidants are able to put a stop to the wild gallivanting of free radicals.
Ultimately, antioxidants can reduce inflammation and cellular damage throughout the body by keeping free radicals under control. Bacopa Monnieri also seems to improve the brain's health directly. This ingredient is able to do this by stimulating dendritic branching and growth.
Dendrites are like little arms on each and every neuron. Without them, information would not be able to travel throughout your brain. More than that, dendrites seem to play a large part in the process of learning and memory.
In a study, adults who took Bacopa Monnieri daily seemed to experience a big improvement in their ability to learn and process new information. Their memory improved as well. The placebo group did not experience this.
What Is PQQ?
PQQ, or pyrroloquinoline quinone, tends to be especially obscure in the world of health supplements. However, more recently, more and more people seem to be discovering its unique health benefits, especially its benefits concerning the brain. Unlike Bacopa Monnieri and ashwagandha, PQQ is not a plant and is not a staple of Ayurvedic medicine.
Rather PQQ is a natural component that occurs in various environments. You can find traces of PQQ everywhere from human breast milk to kiwis and even in the soil. PQQ also goes by the name methoxatin, and its structure is similar to that of a vitamin, although it is not technically a vitamin.
PQQ is actually a more recent discovery compared to the other ingredients contained within the Sage Nutrients Cognitive Edge brain booster. For that reason, not as much is known about it compared to the other ingredients. However, this does not mean that scientists have not yet nailed down certain benefits that PQQ has to offer.
For example, one of the biggest benefits that it has to offer is that it is an antioxidant much like Bacopa Monnieri. By reining in free radicals in the body and preventing them from doing any more damage, PQQ can keep inflammation and cellular damage to a minimum. Antioxidants are particularly important for brain cells.
After all, any damage or inflammation to brain cells can have a serious negative effect on brain function and performance. As mentioned before, inflammation and damage from free radicals seem to be linked to Alzheimer's disease. But beyond that, free radicals may also increase the risk of developing Parkinson's disease as well as other neurodegenerative disorders.
This occurs through the reaction between free radicals and fat molecules. This reaction is known as lipid peroxidation and can be very harmful to the brain.
What Can PQQ Do for Your Brain Fog?
You won't have to worry about the adverse effects of lipid peroxidation when you take PQQ. Thanks to its antioxidant properties, the free radicals in your body won't have the chance to interact with any fat molecules. But PQQ is more than just an antioxidant and can help the brain in a number of different ways.
As mentioned before, PQQ occurs naturally in a variety of different foods. However, the concentration of PQQ is often so low in these foods that you'll never be able to reap all of its benefits. That's why taking PQQ as a supplement can be such a great idea.
Taking PQQ in higher doses seems to be associated with attention, focus, memory, and even creativity. PQQ is considered a nootropic. A nootropic is a substance that is able to improve mental function in a variety of ways.
Besides being an antioxidant, the other trick PQQ has up its sleeve is its ability to support the function of mitochondria. You likely already know that the mitochondria are the powerhouses of every cell in the body. Without mitochondria, life would never be possible because cells would have no source of energy.
If your mitochondria don't function as they should, you may experience fatigue, brain fog, and other health conditions. PQQ seems to be able to improve mitochondrial health, although scientists are still not quite sure exactly how this substance is able to accomplish this. Whatever the case, people who take PQQ supplements seem to see an improvement in fatigue, memory, and mental clarity.
Some even find that PQQ supplements are able to improve their quality of sleep. However, more research is necessary to see how true this is from a scientific standpoint.
What Is Astaxanthin?
When it comes to health supplements that come from the ocean, many people think of omega-3 fatty acids from fish and krill. However, astaxanthin is growing in popularity and may soon be as popular as omega-3, if not more so. Astaxanthin also comes from sea creatures like shrimp, fish, and even algae.
It is considered a carotenoid pigment. Carotenoids are related to the carotene found in carrots, which is why astaxanthin tends to have a pinkish or orange color. As with omega-3 fatty acids, astaxanthin offers a variety of health benefits.
Some of these health benefits may include improved joint and heart health as well as benefits for the brain. As with the other ingredients previously discussed, astaxanthin is also an antioxidant. In fact, some studies have shown that it is one of the most powerful antioxidants that you can get your hands on.
Most of astaxanthin's health benefits stem from its antioxidant properties. By reducing the acceleration of aging due to free radicals, astaxanthin may be able to not only keep the brain young but the skin as well. Improving your brain health and reducing brain fog while keeping your skin youthful and spotless is always a bonus.
Astaxanthin may also be able to improve blood flow throughout the body. If you've ever felt faint or felt the blood drain out of your head before, you know that blood flow to the brain is very important to think and function normally.
What Is Rhodiola Rosea?
Rhodiola Rosea is an herb that, unlike ashwagandha or Bacopa Monnieri, grows in the cold and mountainous environment of northern Europe. Scandinavians and Russians have long used the roots of Rhodiola Rosea to improve anxiety and fatigue. More recently, research has shown that this herb may be able to improve brain function as well.
It may have to do with the fact that the roots of Rhodiola Rosea are actually adaptogens. As explained before, adaptogens can help reduce stress in your body by balancing out the body's stress response. Stress can aggravate and may even trigger brain fog due to the general inflammation and strain it can create throughout the body.
If you've been extremely stressed before, you should know that it can be very difficult to focus on anything. In contrast, when you are relaxed and calm, your brain can function better since it is not under any strain or pressure. Fatigue may also play a big part in brain fog which is why Rhodiola Rosea may work so well.
Even though Rhodiola Rosea contains no caffeine, it seems to be able to reduce fatigue. Some studies have shown significant improvements in adults who took 400 mg of Rhodiola Rosea every day for 8 weeks. By the end of 8 weeks, those who took this herb noted improvements not only in their fatigue and stress but in their concentration and mood as well.
What Is L-theanine?
L-theanine is unique because it is an amino acid. Amino acids are the building blocks of proteins. Your body makes some amino acids itself while it obtains others from food.
Without amino acids, your body would never be able to function. For that reason, adding amino acid supplements to your diet is never a bad idea. L-theanine is an amino acid found in green and black tea.
You may also find it in certain mushrooms. This amino acid seems to have great implications for stress relief. Various trials have found proof of this.
Groups who took L-theanine seemed to experience less stress. Is this amino acid only calming because it is found in tea? While tea itself is calming, it seems L-theanine alone can also be good for stress.
L-theanine also seems to be able to improve focus when taken with caffeine. Scientific studies have found this to be true as well.
By drinking a cup of coffee with your L-theanine supplements, your attention will improve. Taking L-theanine with caffeine seems to yield better focus than L-theanine alone. Another benefit is that there seem to be very few side effects associated with L-theanine.
What Is Huperzine-A?
The final Sage Nutrients ingredient is Huperzine-A. This substance originates from a type of Chinese moss. However, scientists have the ability to create it synthetically as well.
Scientists identified this substance in the 1980s, making it a relatively new discovery. Since that time, research has shown that Huperzine-A seems to offer a variety of health benefits. This may be because it is able to increase the levels of acetylcholine in the body.
Acetylcholine is particularly important for the function of the parasympathetic nervous system. Some evidence shows that Huperzine-A may improve memory and cognitive function for those who have Alzheimer's. Huperzine-A should be taken by mouth and it may take several months to see results.
This substance may also be able to improve other conditions that interfere with memory and thinking.
Everything You Need to Know About the Best Vitamins for Brain Fog
If you were wondering about the best vitamins for brain fog, you now know all about them. Sage Nutrients offers some of the best ingredients for treating brain fog in their Cognitive Edge brain booster. By combining all of these ingredients, you can be sure you are giving your brain the best nutrition possible.If you still have questions about our ingredients, contact us here. Finding the most effective supplements that work for you is our specialty.