Understanding Memory Supplements and Other Ways to Boost Your Brain Power
As people live longer and healthier lives, they are increasingly looking for ways to boost their cognitive function and memory. Memory supplements are becoming more popular as a result.
These supplements can be found in many forms, such as pills, powders, and liquids. They often contain a combination of vitamins, minerals, and herbs. Some, like Cognitive Edge, contain popular ingredients like Ashwagandha, Bacopa Monnieri, and Astaxanthin. Each ingredient works in unison to provide you with the best possible benefits.
There is some scientific evidence to support the use of these supplements for memory enhancement. However, it is important to remember that they are not a cure-all solution. Rather, they should be used in conjunction with other healthy lifestyle choices, such as eating a balanced diet and getting regular exercise.
What Are Memory Supplements?
As we age, it's not uncommon for our memory to start declining. This can be frustrating and even scary. Luckily, there are memory supplements that can help improve your memory, whether you're experiencing age-related decline or not.
Memory supplements work in a variety of ways. Some increase blood flow to the brain, which helps to keep the mind sharp. Others help to reduce inflammation, which can lead to cognitive decline. And still, others provide the brain with the nutrients it needs to function properly.
If you're interested in trying memory supplements, it's important to talk to your doctor first. They can help you choose the right one for you and make sure that it won't interact with any medications you're currently taking. One such supplement we can take a closer look at is Cognitive Edge.
Cognitive Edge is capsule based and should be taken with food. It is lab-tested with non-GMO ingredients. The effects of Cognitive Edge build over time, providing you with lasting quality and quality benefits. By breaking down the ingredients, we can see how they work together to assist with issues such as focus, memory support, and stress relief.
What Are the Ingredients in Cognitive Edge?
One of the most potent herbs used in Ayurvedic therapy is the ashwagandha plant. It is best renowned for its healing and reviving properties. Ashwagandha is one of the specialized herbs used in Ayurveda for its adaptogenic properties. Adaptogens are compounds (a mix of vitamins, herbs, and amino acids) that control how you respond to stress or a changing environment. Adaptogens support the body's ability to handle both internal and external pressures, including anxiety, sleeplessness, and other conditions linked to stress, such as environmental pollutants.
Medical experts have conducted more than 200 studies on the therapeutic properties of ashwagandha throughout the years. Key instances of ashwagandha's health advantages include:
- Keeps the immune system safe
- Combats the negative effects of stress
- Enhances memory, learning, and reaction time
- Reduces depression and anxiety without making you sleepy
- Improves cognitive function and lowers the risk of neurodegenerative disease
- Maintains stable blood sugar levels
- Aids in lowering cholesterol
- Provides benefits for pain relief and anti-inflammatory
- Promote the growth of new nerves
Bacopa might possess antioxidant qualities. It includes saponins like bacosides and bacopasides. These substances might improve memory, learning, and cognition. They might also reduce brain inflammation.
Little research has, however, examined the potential health benefits of bacopa to date. The treatment and/or prevention of a number of health issues have been the main focus of previous research.
For instance, nine previously published studies examining the impact of bacopa on cognitive performance were examined in a 2014 meta-analysis. Researchers came to the conclusion that bacopa might help with cognition. However, they added that larger, carefully planned studies contrasting the supplement with medicine are required.
An earlier assessment also examined past reports on the benefits of bacopa for brain function. It discovered proof that the herb extract might enhance memory performance during free-recall tests.
Similar to this, in a 2016 study, 60 medical students were randomly assigned to receive either a placebo or 300 mg of bacopa daily for six weeks. They discovered that the cognitive function of the kids who took the bacopa had improved.
A vitamin-like substance called pyrroloquinoline quinone (PQQ) has a lot of potential for improving memory and cognitive function. This naturally occurring substance, which can be found in a range of plant foods like parsley, green peppers, kiwi fruit, papaya, tofu, and green tea, is a crucial cofactor in cellular processes.
The main focus of the recent study has been on PQQ's potential to preserve memory and cognition in both aged animals and humans. The following are some of the outcomes seen in the PQQ animal studies:
- Prevents the synthesis of numerous substances that seriously harm brain cells.
- Defends the brain's cells from oxidative harm.
- Enhances performance on memory tests in animal models and reverses cognitive Impairment brought on by persistent oxidative stress.
- Defends the brain against neurotoxicity caused by toxins, including glutamate and mercury.
- Stops the growth of a protein linked to Parkinson's disease.
- Defends against the beta-amyloid peptide, which has been associated with Alzheimer's disease, in nerve cells.
It's essential to understand that these are studies linked to animals, but researchers are hopeful that further testing will translate effective benefits for humans as well.
With good reason, astaxanthin is currently one of the most popular antioxidant supplements. Along with being a potent antioxidant, it also has a ton of anti-inflammatory, anti-fatigue, and other health-promoting characteristics.
Astaxanthin is a micronutrient that belongs to the class of substances known as carotenoids. Early studies have demonstrated that astaxanthin can hasten recovery from difficult diseases like Parkinson's and Alzheimer's.
This potent antioxidant is more than just that. The consumption of astaxanthin-rich foods has a wide range of noticeable health advantages. In fact, more than 1000 peer-reviewed medical articles and publications have extensively demonstrated astaxanthin's positive impacts on health.
The compound has special relevance because it never changes into a pro-oxidant. This guarantees that it will never cause harmful oxidation within the body, making it ideal for performance and health-related advantages.
The vast majority of cases of inflammation in our bodies are caused by oxidation, a natural process that is reduced by astaxanthin as an antioxidant. Prolonged inflammation can have irreparable negative effects on our health and well-being if it is not addressed.
In particular, inflammation is the cause of early aging, a variety of malignancies, heart disease, arthritis, eye issues, dementia, and disorders related to the brain. These problems and a broad number of other health issues can be helped by astaxanthin because it is a powerful antioxidant. You must obtain astaxanthin through food or dietary supplements because your body cannot make it on its own.
As an antioxidant, astaxanthin has been added to the list of possible Alzheimer's treatments. The effects of astaxanthin on Alzheimer's are the subject of numerous current investigations, but promising early findings have already been made.
For instance, in a 2010 study, researchers were ecstatic to learn that astaxanthin's antioxidant qualities can play a critical role in lowering the chance of acquiring Alzheimer's disease, particularly the early onset condition of the disease.
The therapeutic properties of Rhodiola Rosea, which are derived from the plant's root, have been used to treat depression, occasional stress, anxiety, and physical and mental exhaustion.
According to some studies, Rhodiola Rosea is an adaptogen, which means it can lessen your susceptibility to both physical and emotional stress.
According to research, this herbal remedy may increase the activity of dopamine, norepinephrine, and serotonin. However, more studies are required to verify the effectiveness of Rhodiola supplementation. It is thought that a healthy neuronal and emotional system depends on the right balance of these neurotransmitters.
Rhodiola supplements have been used by people for:
- Improved capacity for exercising
L-theanine contributes to a multitude of changes in the brain that encourage relaxation and aid in sleep.
It is thought that L-theanine increases GABA and other neurotransmitters like serotonin and dopamine. Neurotransmitters are a class of molecules that function in the brain to control emotions, mood, focus, attentiveness, and sleep, as well as appetite, energy, and other cognitive abilities. Increased concentrations of these tranquilizing brain chemicals encourage relaxation and may aid in sleep.
L-theanine also is said to decrease "excitatory" brain chemical levels. L-theanine decreases levels of brain chemicals linked to stress and anxiety while simultaneously raising levels that support emotions of calm. This may also be how L-theanine guards against age- and stress-related harm to brain cells.
Another potential benefit is that it might increase alpha brain wave activity. A state of "wakeful relaxation" is related to alpha brain waves. When you meditate, are creative, or let your mind daydream, you are in that frame of mind. REM sleep is also accompanied by alpha waves. L-theanine appears to cause the release of alpha waves, which improves calmness, concentration, and creative thinking.
Huperzine A, a substance used in complementary medicine, has been discovered to function as a cholinesterase inhibitor, a type of drug used to stop the breakdown of acetylcholine, a substance crucial for memory and learning.
Huperzine A is reportedly used to prevent age-related cognitive decline, improve learning and memory, and treat Alzheimer's disease.
Huperzine A is also sometimes used to treat myasthenia gravis, an autoimmune condition that affects the muscles, as well as to enhance energy, sharpen awareness, battle depression, and treat myasthenia gravis. The research is modest, though.
With these powerful ingredients, you can see why one might consider the best memory supplements they can find. While more research is needed, it might be worth talking with your physician about taking a memory supplement like Cognitive Edge. Now that you know what the building blocks are, we can look at how memory supplements work.
Beyond Memory Supplements - Additional Supports for Your Brain
In addition to Cognitive Edge, what else can you do to improve your memory? Like most things, a healthy diet goes a long way. It's not the only thing to focus on, though. No matter your age, the following can boost memory, health, and well-being, so it is good to take at least a few of the suggestions into consideration.
Eat your way to better memory.
The composition and condition of our brains can be significantly influenced by the meals we eat. A diet that supports brain health can help the short- and long-term functions of the brain.
Given that the brain consumes about 20% of the body's calories, it requires a lot of healthy nourishment to keep its focus throughout the day. Certain nutrients are also necessary for the health of the brain. For instance, antioxidants and omega-3 fatty acids lower cellular stress and inflammation, which are connected to brain aging and neurodegenerative diseases like Alzheimer's disease. These nutrients also aid in the development and repair of brain cells.
Consider adding oily fish to your diet.
Omega-3 fatty acids can be found in oily fish. Every cell in the body, including those in the brain, has membranes that are built by omega-3 fatty acids. They can therefore enhance the structure of neurons, which are brain cells.
According to a 2017 study, those with high amounts of omega-3 fatty acids had improved blood flow to the brain. Additionally, the researchers found a link between higher omega-3 levels and improved cognition or thinking skills.
According to these findings, eating foods high in omega-3s, including fatty fish, may improve brain function. Examples of oily fish with high omega-3 content include:
- Omega-3 fatty acids can also be found in flaxseed, soybeans, almonds, and other seeds.
Make the time for chocolate.
Cacao, also known as cocoa, is a component of dark chocolate. Flavonoids, a class of antioxidants, are found in cacao. Since the brain is extremely vulnerable to oxidative stress, which contributes to age-related cognitive decline and brain diseases, antioxidants are particularly crucial for maintaining brain health.
The brain appears to benefit from cacao flavonoids. In regions of the brain involved in memory and learning, they might promote neuron and blood vessel growth, according to a 2013 review. Additionally, they might increase blood flow to the brain.
A human study from 2018 confirms that dark chocolate has positive effects on the brain. After participants consumed chocolate that contained at least 70% cacao, the researchers used imaging techniques to examine brain activity.
According to the researchers, consuming this kind of dark chocolate may enhance brain plasticity, which is important for learning, as well as offer additional advantages for the brain.
Look for fruit in the form of berries.
According to a review published in 2014, antioxidants found in berries have a variety of advantageous effects on the brain, including:
- Increasing brain cell communication
- Decreasing inflammation
- Enhancing plasticity, which aids in the formation of new connections between brain cells, improving learning and memory
- Preventing or postponing age-related cognitive decline and neurodegenerative illnesses
Berries high in antioxidants that can improve brain health include:
Adding seeds and nuts to your diet is beneficial.
Since nuts and seeds include omega-3 fatty acids and antioxidants, increasing your intake of these foods may benefit your brain.
According to a 2014 study, eating more nuts overall was associated with greater brain health as people aged. This might be because vitamin E, an antioxidant that shields cells from oxidative stress brought on by free radicals, is abundant in nuts and seeds.
This type of oxidative stress can affect a person's brain as they get older. Thus vitamin E may help maintain brain health as people age. Another study discovered that vitamin E might also help to enhance memory and lower the risk of developing Alzheimer's disease. Further investigation is necessary to fully understand the effects of vitamin E on the brain, but adding nuts and seeds to your diet certainly won't hurt you in the meantime.
If you're wondering what options are best, sunflower seeds, almonds, and hazelnuts are among the nuts and seeds with the highest vitamin E content.
Whole grains are a fantastic choice for a healthy diet.
Consuming whole grains, which are a good source of vitamin E, is another method to benefit from its effects. Whole-grain foods consist of:
- Brown rice
- Bulgur wheat
- Pasta - whole-grain
- Bread - whole-grain
Coffee - smells amazing, and it might be beneficial for your brain.
Many people who drink coffee to stay awake and promote attention know that it is a well-known concentration aid. Coffee contains caffeine, which inhibits the brain's chemical adenosine, which induces sleepiness. But can it also promote brain function?
A 2018 study reveals that in addition to increasing alertness, caffeine may also improve the brain's ability to process information. Caffeine, which is associated with complex and variable brain activity, was discovered by researchers to increase brain entropy. The brain can process more information when entropy is high.
Antioxidants included in coffee may help maintain brain health as a person ages. According to one study, lifetime coffee consumption is associated with a lower risk of
- Cognitive decline
- Parkinson's condition
- Alzheimer's condition
However, because caffeine might interfere with sleep, not everyone should use it, according to medical professionals.
Avocados are an excellent source of nutrition.
Avocados, a source of beneficial unsaturated fat, may help the brain.
Consuming monounsaturated fats could lower blood pressure, which is associated with cognitive deterioration. Thus, the unsaturated fats in avocados may reduce the risk of cognitive impairment by lowering high blood pressure.
Avocados also have a moderate amount of fiber, which makes you feel fuller for a longer period of time, and little sugar. According to one study, those who added a fresh avocado half to their meal had less appetite for food during the following three hours than those who didn't.
These are just a few of the foods you can add to your routine to assist the best memory supplements as they work to improve memory function. With this one-two punch, you will be well on your way. But, consider a few other additions as well.
It Is Essential to Keep Your Mind Active
This might seem like common sense, but in order to boost your brain power, you need to use it. One of the ways you can use it is to continue socializing. As we grow older, our social circles decrease. When this happens, our opportunities to socialize reduce as well.
To counteract this, we need to focus on creating a social environment. Go to a fitness class at a local gym, see if neighbors want to walk around the block, and take up a hobby that requires you to interact with others. It can be way too easy to stick by ourselves, but that is not healthy. Nor is it good for our brains.
Initially, you might feel scared about starting something new or reaching out to people you don't know, but when you consider the benefits, the fear will subside. Plus, your increased feelings of happiness and camaraderie will far outweigh the fear.
Still not convinced? Consider this. Socializing - and the deep connections it fosters - has a lot more advantages than just getting you outside or keeping your mind active. Researchers have established that social interaction as we age not only keeps the brain healthy but also lowers the risk of dementia and Alzheimer's disease.
Socialization offers significant, enriching psychological benefits in addition to the benefits to cognitive health, such as:
Better Mental Health
Isolation is one of the main causes of depression as we age. Feelings of hopelessness or worthlessness can be triggered by isolation and loneliness. Socialization helps people overcome these melancholy circumstances and makes them feel valued and appreciated. Our sense of value is validated by the people we connect with and the things we do in society. Spending time with others allows you to maintain a good mental state and a positive outlook while also preventing loneliness.
When you consider the large number of people who are now working remotely, you might understand that this is no longer an issue of aging. Increasing our social structures can be beneficial for all.
A Feeling of Belonging
It doesn't matter how old you are. It's crucial to feel like we belong somewhere. Knowing that we have individuals with whom to share the highs and lows of life is vital to every part of our well-being. As you share significant life events together, socializing with others can foster long-lasting relationships and new connections.
As we face the challenges of growing older, our self-esteem frequently declines. When we find ourselves unable to accomplish as much as we once did, we may feel ashamed or frustrated with ourselves. However, the more we interact with others and participate in activities with them, the more we get from feeling as though we are still making a difference in our communities. As we learn to understand the significant qualities and abilities that don't change with age, positive interactions of any kind make us feel more confident in ourselves.
Everybody needs accountability from others at some point in their lives. Our social networks can serve as accountability partners to make sure we make good choices and take care of ourselves. It's simple to develop poor habits of neglecting our own needs if we keep to ourselves. Contrarily, socializing encourages us to practice self-care and place a high priority on our health.
We tend to feel that our lives have meaning when we have places to go, things to do, and people to see. We can wake up in the morning with enthusiasm and eagerness if we have a vibrant social life. Strong relationships provide us a higher sense of fulfillment simply by being connected to one another and giving our life meaning. We are reminded that life is worth living while we are spending time with the people we care about.
Playing Games Can Not Only Keep You Active, but It Might also Boost Brain Health as Well
You've probably seen advertisements for games that claim they will improve brain function, but do they work? Research is still studying the effects, but like adding a memory supplement and eating a healthy diet, it's certainly worth considering. The more you can do to ensure you're reaching your full potential, the better.
According to studies, playing games can have a positive impact on the brain. It has been discovered that arithmetic, crossword, and jigsaw puzzles help older persons with their cognitive function. Board games, chess, checkers, and analog games, on the other hand, seem to aid in improving the brain's processing speed and memory, according to certain research. Although these studies were done involving older individuals, anyone can benefit from better processing and increasing memory retention.
Video games for consoles, smartphones, fitness-related exergames, and even virtual reality games have all emerged in the digital age. Could these also be good for the health of the brain? New studies are looking into the potential health advantages of specific video game genres and subtypes, notably for the brain, when played in moderation.
A large number of adults currently play video games on a variety of platforms. Continuing this habit in healthy doses might pay off as we age by keeping up focused, sharpening our problem-solving skills, and maintaining our hand-eye coordination. If gaming systems aren't your thing, there are other options to add play to your day.
Sudoku: You're probably acquainted with Sudoku, the logic-based puzzle based on numerical patterns, but did you know that neurologists consider it to be one of the best brain games? Sudoku encourages the idea of bridging the gap between the big picture and the particular elements of an issue you're trying to answer while also enhancing memory and focus.
Sudoku can be played digitally or with paper. Sudoku books can be found that have several puzzles in them, so you have a lot to choose from. Taking a book along with you for the subway ride or while you're waiting for an appointment is as simple as having your tablet or phone with you.
Dakim Brain Fitness: A personal trainer for your brain, Dakim BrainFitness is an online program that provides more than 100 different exercises and activities to improve mental acuity, cognition, and memory. Although the workouts in the program are aimed toward persons 50 and older, everyone can benefit from them.
The activities in this application have undergone extensive investigation, and they are both fun and stimulating in different ways. You can practice techniques that are immediately applicable to your daily life through the exercises, such as a better memory for names.
MemTrax Memory Test: MemTrax Memory Test is a free online test that uses image-based questions to challenge your short-term memory. All you have to do to exercise your brain when an image appears on your screen more than once is tap it or use the spacebar.
HAPPYneuron: HAPPYneuron administers specialized brain training, much like a coach or trainer would with physical activities. Through supervised sessions, this online program was created to stimulate your five primary cognitive processes.
HAPPYneuron is unique in that it gives personalized coaching to assist you in deciding which brain activities are most suitable for you. The curriculum may be customized to your needs, and the one-on-one coaching keeps you motivated. To assist you in setting goals, your coach will also monitor your success.
Chess: Chess is a great brain exercise if you need to take a break from your device. Chess demands logical reasoning, enables us to strategize and experience brief moments of clarity, and enhances memory and other cognitive skills.
Puzzles: Putting together puzzles, particularly 1,000-piece puzzles, is another beneficial workout that doesn't require an app or computer. Both as adults and as children, these puzzles help us improve our spatial awareness and problem-solving ability. Additionally, there are a ton of options!
Crossword Puzzles: Crossword puzzles are a tried-and-true method of exercising the brain since they access memory across a wide range of subject areas as well as verbal language. Crossword puzzles can be completed both offline and online. In practically every daily newspaper, there will be a crossword puzzle. Or get a book of crossword puzzles tailored to your interests and ability level.
The Best Memory Supplements Are Enhanced With a Broad Approach
As you can see, there are quite a few things you can do to help boost your brain power. It might be beneficial to pick the ones that stand out to you and try a new routine to see what differences you notice. With Cognitive Edge, the ease of ordering online makes it easy to add it to your day. You can even subscribe and save 10% off, plus have free shipping.
With lab-backed data and ongoing research, Cognitive Edge may help not only support your memory, but improve your focus, decrease stress, and more. It's important to understand that anyone can benefit from memory supplements. This is due to Cognitive Edge's multi-faceted approach.
For instance, if you are a college student, you might have difficulty focusing due to a large class load, a noisy roommate, and your part-time job. It can be hard to keep it all together when you're under pressure. Both Ashwagandha and PQQ have been shown to assist with concentration, helping you get through the day with ease.
The same can be said for young professionals who have a presentation due the next day but also have a child who is not feeling well or a newborn baby. Gaining the support you need from a memory supplement that has been tested for such a need is perfect. Add in Bacopa Monnieri, and you have your stress relief covered as well.
If you find yourself in a new situation, whether it be starting a new job or moving to a new town, you might be dealing with anxiety. The ingredients in Cognitive Edge may help decrease that anxiety while also helping you focus on your new tasks or the to-do list that is looming following the move. Tackling new tasks in a better frame of mind is always beneficial.
With these scenarios, you can see how anyone may benefit from a memory supplement like Cognitive Edge. All you need are two capsules a day, taken with food. Each bottle provides a 30-day supply. Cognitive Edge is caffeine free, made in the USA, vegan, and lab-tested with clean and natural ingredients. You can learn more about this memory supplement by visiting the Sage Nutrients website.
What Should You Consider Before Taking Memory Supplements?
Before adding anything new to your routine that impacts your body, you should talk with your physician. It is possible that a medication you're taking might interfere with a supplement you might want to add. You can also discuss your concerns and why you're considering adding a memory supplement.
It is essential to discuss what else you plan to add to your routines, such as a healthy diet and increased activity, so you're getting the most out of Cognitive Edge. This will also let your physician know that you're taking a well-rounded approach to your health and well-being rather than simply adding a supplement.
Before talking with your doctor about why you want to consider a memory supplement, look at the factors that are currently causing you issues. Can you cut any of these out to ensure the best effects of your new routine? For instance, adding a supplement and changing your diet won't do much good if you continue to smoke and work 80+ hours a week. There are some instances where you will have to make choices that are best for you in order for your new lifestyle to have an impact.
After you've created a plan and discussed your decision with your doctor, head to Sage Nutrients and complete your order. You'll be glad you did.
Where Should You Purchase Your Memory Supplements?
Purchasing your memory supplements is the easy part. Finding a reputable company like Sage Nutrients should be your focus. It is essential to work with a company that puts cutting-edge research at the forefront of its values.
Read the information provided on the website, as well as any reviews you see. Consider visiting their social media pages to see how they interact with their customers. If you have any questions about the brand you want to know, you can rely on customer service to help. You can tell a lot about a company by observing how they treat its customers.
It's important to do your research with anything you buy, not just memory supplements. Sage Nutrients wants you to purchase with confidence and offers a 90-day money-back guarantee minus the cost of shipping. They also value your feedback and look forward to learning from their customers as they strive to make the best memory supplement available.
Memory Supplement Conclusion
If you're concerned about memory and focus issues, there are things you can do. From changing your diet to making sure you're actively engaging your brain, it only takes a few changes to see a difference.
Ensure you're working with a reputable company as well. You will have peace of mind knowing this. With the technology available today, learning more about the company is easy by simply visiting its website and social media pages as advised. You can also talk with friends and family about your decision and provide them with information about Cognitive Edge as well. Having the support of the people you love is beneficial, but in the end, it is your decision.
Memory supplements can offer many benefits, but it's important to consult with a healthcare professional before taking them. As discussed above, you want to ensure your supplement will not interfere with any medication you might be taking. With our premium ingredients, you can rest assured that you're in good hands.
Remember that the effects of Cognitive Edge will build over time, so be sure to be consistent in your dosage. In no time at all, you may begin to see a difference that can improve your life in ways you've never imagined. At Sage Nutrients, we're on your side.