The Inside Scoop About How Vitamins for Mental Clarity Actually Work

Your brain is the last thing that you ever want to malfunction. 

In a survey, 75% of people said that stress negatively affects their mental and physical health. Other people are unproductive and absent in their lives each day because they simply can't focus. 

These things happen because most of us aren't getting the right vitamins and minerals every day. There are some supplements you can use to supercharge your brain.

Consider these vitamins for mental clarity to learn more.

Astaxanthin

Astaxanthin is a vitamin for mental clarity that you will see in a lot of brain health stacks. 

About 600 million people in the world deal with brain fog. Brain fog makes it difficult to process thoughts, and people going through it experience poor short-term and long-term memory. 

Astaxanthin is a great choice if you're looking for vitamins for brain fog. It's an antioxidant that is said to keep the brain young and prevent Alzheimer's. This supplement is found in abundance in seafood like lobster, shrimp, and salmon.

In addition to brain health, Astaxanthin is said to help improve the immune system, make your skin healthy, and improve the way blood circulates to your heart. 

L-Theanine

L-Theanine is a popular nootropic that you've probably ingested several times without even knowing it. It's found in abundance in herbal teas, like green tea and black tea. 

Some of the benefits of L-Theanine include alertness, focus, and lowered anxiety. This is why you will generally see this ingredient included in vitamins for concentration and why many people grab a cup of herbal tea to start their day or to prepare for an all-night studying session. 

This antioxidant helps your body and brain deal with oxidative stress, and it improves your ability to deal with mental and emotional stress. It's also been said to help lower blood pressure and has anti-carcinogenic properties. 

PQQ

People that like neuroscience and brain health swear by PQQ. It's a type of antioxidant chemical that is found in mother's milk, soil, and fruits like kiwi. 

PQQ is one of the best supplements for mental clarity and is often found in capsule form or part of a vitamin stack. This supplement is useful because it provides the benefit of endurance. 

When you work for hours on end, it's often your mind that gives out well before your body. Once you've mentally checked out, it's only a matter of time until you start to notice physical symptoms and increased discomfort and resistance. 

With PQQ, you can stay focused and on-task for hours at a time. You'll also experience reduced anxiety, which can also burn up mental energy unnecessarily. 

This chemical is a natural anti-inflammatory, which is a big reason it is associated with longevity. It recedes the stress that you feel, improves cellular production, and helps your ability to fight disease. 

Huperzine-A

Huperzine-A is what you look for when you need help focusing. A focused brain has an easier time accomplishing tasks and mentally sticking with a subject without the mind wandering. 

People take Huperzine-A because it has cognitive enhancement properties that are proven. Even Alzheimer's patients have taken Huperzine-A to help with the symptoms. 

When you decide to take Huperzine-A, you're taking supplements that will improve your memory, help with your reasoning ability, and ease your mind. This allows you to think your way through processes and logic. 

It is said to have neuroprotective qualities that can help you age without your brain taking too much wear and damage. 

Rhodiola Rosea

Rhodiola Rosea is a flowering plant that is native to several cold area regions in the world. This plant is often used in brain supplements because it improves memory and focus.

People take herbal caplets of this supplement in hopes of preventing dementia and other cognitive illnesses. Rhodiola Rosea can improve your short-term and long-term memory and has several adaptogenic properties.

You can use this supplement to help reduce stress and for overall wellness.  

Ashwagandha

Ashwagandha is one of the most popular adaptogenic supplements that people are taking today for several different reasons. It has brain health qualities that keep your mind sharp and resilient.  

This herb also helps your body relax, improves blood flow to your brain, and helps your cells work faster and better. The active ingredient in Ashwagandha Root is found in an evergreen herbal plant native to Asian and African regions.

It's found in several brain health products and wellness stacks. In addition to more mental focus, this root is also helpful in getting people better sleep, reducing anxiety, and optimizing total brain function. 

Bacopa Monnieri

This brain health supplement comes from a perennial herb found in wetlands all over the world. When used in supplement form, it's a powerful tool to help people learn, think, and problem solve. 

People that take Bacopa Monnieri report increases in memory and an easier time tackling their tasks as they come along. 

Take Vitamins for Mental Clarity

The options above will help you see why so many people use vitamins for mental clarity. Begin with these supplements so that you can find the brain health products that will help you out the most.