The Best Vitamins for Maintaining Brain Function
Did you know that approximately 18% of adults older than 60 have mild cognitive impairments? If you are worried about your brain function, there are cost-friendly and straightforward steps you can start doing today to help your brain stay healthy for longer.
Does this sound too good to be true? Vitamins for brain function have natural and herbal ingredients that help your clarity and focus. Yet, with so many brands on the internet vying for your attention, it can be hard to sift through what's beneficial for your brain function and what's not.
Luckily, we have put together a complete guide on vitamins to help brain function and how to find a qualified distributor. If you are still interested, keep reading on for more information!
What Is Brain Health?
Age-related cognitive decline is quite common, and you may notice loved ones who have minor lapses in memories. But did you know that there are simple ways you can slow the aging process in your brain?
Brain health includes your neurological health. This may be related to maintaining brian mass or integrity. It could also encompass your thoughts, critical thinking, and memories.
Here are some simple ways that science has found helps with your brain function:
- Improve your cardiovascular health
- Watch your blood sugars
- Exercise
- Healthy diet
- Healthy body weight
- Stop smoking
- Address your depression
- Stop alcohol use
- Get sufficient sleep
- Check into your hearing loss
- Keep your brain active
Cognitive impairments can have detrimental effects on a person's overall health. Healthy lifestyle choices can contribute to reduced risk for neurological impairments. One way you can take preventive steps today is through brain health vitamins.
Vitamins for Brain Function
What are some of the best vitamins to help brain function? Some key ingredients you should look for in vitamins for the brain include:
- Ashwagandha
- Pyrroloquinoline quinone
- Rhodiola Rosea
- Huperzine-A
- Bacopa Monnieri
- Astaxanthin
- L-theanine
If none of these sound familiar, that's okay! When you choose the best vitamins for brain function, you want something natural, vegan, non-GMO, and lab-tested. Let's start looking at how these ingredients can boost cognitive function.
What Is Ashwagandha?
One of the ingredients on this list that you may have heard of is ashwagandha. It is an herb that can benefit your health in many ways, including:
- Reduced stress
- Reduced anxiety
- Help decrease chronic pain
- Help reduce blood sugar levels
- Help reduce inflammation
- And more!
Remember that since ashwagandha is an herb, there are no definitive medical recommendations that can be made. You should always consult your doctor before trying any new herbs or supplements.
Some studies have looked at how ashwagandha helps stress and anxiety. In these sample groups, it helped control cortisol levels and other proteins linked to stress. Groups also showed some improvements in sleep, another indicator of cognitive decline.
What Is L-Theanine
L-theanine is another supplement on the list above that may jolt your memory (no pun intended). If you drink green or black tea, L-theanine is a naturally occurring amino acid in these drinks.
It acts similarly to ashwagandha when it comes to interactions in the human body. Some of L-theanine's health benefits are:
- Decreased anxiety
- Decreased stress
- Improved focus
- Improved immune system
- Helps blood pressure management
In some studies, researchers found that tea drinkers had a 30% decreased risk of pancreatic cancer. Research is still new when studying L-theanine's cancer-fighting effects, but it is a critical supplement for your brain's health.
When Should You Start Taking Brain Vitamins?
Children, teens, and pregnant women should exercise caution before using supplements. Yet, many adults (no matter your age) can benefit from taking vitamins for brain function.
Have you heard of brain fog before? Scientists have found that over 600 million adults suffer from a lack of mental clarity or feeling 'foggy.' Brain fog also includes difficulty thinking and can negatively impact work and home life.
You can combat brain fog through better quality sleep and implementing morning routines. Adding in brain function vitamins can help improve focus through reduced stress, anxiety, and feeling overwhelmed. If these symptoms sound familiar, you aren't alone.
The COVID-19 pandemic has pushed everyone to their mental health edge, so start taking the steps today to improve your health.
How To Find Vitamins for the Brain
How can you find vitamins for brain health that are all-natural and effective? Sage Nutrients offers a solution. The Sage Nutrients Cognitive Edge vitamins primarily help cognitive function and mental clarity.
Many of the ingredients are also 'neuroprotectors,' which help reduce stress. The seven herbs and supplements listed above pack a powerful punch with science-backed evidence to support mental health. Many of these ingredients can balance brain fog and help you feel less stressed and more focused in your daily life.
Each health supplement is non-GMO, GMP-certified, vegan, and made locally in the U.S. These factors are essential for new supplements since you want something without harmful additives.
Your Brain's Health Is Important Too
Like your physical health, brain function is vital to your overall well-being. You can find vitamins for brain function that help improve lack of focus, clarity, and cognitive dysfunction. In return, you can prolong your neurological health and reduce your risk for age-related cognitive decline.
Finding the right supplements and vitamins is equally as important. What you ingest can make a huge difference in how you feel, which is why at Sage Nutrients, we offer completely vegan and non-GMO products.
Check out our website and get started with the Cognitive Edge vitamins today!