Supplements for Concentration: The Complete Guide for New Users
What if a healthy, stronger mind was just a pill away?
At first, that might sound a little too similar to the plot of the movie Limitless. But this is no Hollywood fantasy: millions of people improve their lives each day by taking supplements.
Supplements provide a natural way to help your body with different things. Some provide extra energy, for example, while others help to boost your immune system.
There are also supplements for concentration that are particularly important as time goes on. The right supplements can improve memory, boost mental concentration, and even help to protect your brain from deteriorating conditions such as Alzheimer's.
How do these supplements work, and which supplements do you need to protect your mind? Keep reading to discover the answer!
A Brief History of Supplements
You probably see advertisements for new supplement brands just about every day. This can make it seem like supplements are relatively new and maybe even a simple fad. However, supplements have been around and have been helping people for far longer than you might imagine!
The earliest use of supplements was around the middle of the 20th century, but they didn't really hit their stride until the 1970s and 1980s. That is because changes in both agricultural methods and family lifestyles meant that the average person was no longer getting enough nutrients from their daily diet. Things like supplements and multivitamins became more popular as a way that individuals could get all of the nutrients they need for a healthier life without dramatically changing their lifestyle.
Eventually, the Dietary Supplement Health and Education Act of 1994 was passed. This helped legally define what a supplement actually was and helped the public generally learn more about what supplements can do for them.
The Evolution of Supplements For Concentration
There are different terms that people use to refer to supplements for concentration. And one term that has really grown in popularity is "nootropics." This is derived from the Greek language, and the name refers to the ability of the right supplements to change the shape of your mind.
There are a few misconceptions about what supplements can actually do. Let’s address those. For example, many think that they can become smarter by taking the right supplements. This has led some people to dismiss these supplements as "brain pills." In reality, no supplement or anything else short of sitting down and learning new concepts and skills can actually make someone smarter. But different supplements are able to improve different aspects of your brain. For example, there are supplements that increase focus and concentration, supplements that keep your mind sharp, and so on.
Long story short? Taking these pills won't make you into a super-genius or teach you new skills, but they will help to protect your mind and enhance concentration. And while that is important for everyone, it is particularly important for those who want to help their brain stay sharp.
Planning For the Longterm
Here's an interesting phenomenon: when most of us plan for our golden years, we tend to focus primarily on finances. This is why we strive so hard to buy a nice house, save for retirement, and generally make sure that we have enough money to spend in the years when we can no longer easily earn money.
However, we don't spend nearly enough time worrying about our state of mind. Are we going to need long-term care as our mental faculties erode? Are we going to have minds sharp enough to appreciate the grandchildren and other family members in our lives as we age, or will we suffer from things like dementia?
This is why it's so important that you understand your options for supplements that can help improve your concentration, boost your focus, and generally offer added protection for your brain.
Understanding Skepticism About Supplements
Below, we're going to address some of the specific benefits your brain stands to gain from some very specific supplements. Before we go any further, it's important to address why some people remain skeptical about these supplements.
Earlier, we touched on the misconceptions that some people have that such pills can literally make them smarter. Because of this, certain disreputable people sell supplements with no real benefits to their gullible followers. Understandably, this has made some people skeptical about claims regarding supplement benefits.
The FDA is quick to point out that using the right supplements for the right purposes offers health benefits to consumers. And many doctors (including, quite possibly, your own) recommend that patients supplement their daily diet with certain supplements.
As you can see, supplements themselves are not inherently dangerous or untrustworthy. You simply need to buy supplements from a reliable vendor, and you need to do so after having done your homework on how and why a supplement is beneficial.
That's where we come in. Below, we have a breakdown of different supplements that are beneficial for concentration, focus, and brain health. And each supplement has been studied by researchers, so these benefits (while not guaranteed for everyone who takes the supplements) have been tested by professional researchers. This should offer you some real peace of mind as you find the right concentration supplement provider and start experiencing some of the benefits for yourself!
Better Mental Performance With L-theanine
At first glance, "L-theanine" may seem like an unfamiliar name along with being something of a tongue twister. But if you drink tea, then you have likely experienced the benefits of L-theanine before.
In fact, this common tea compound is responsible for many of the benefits we associate with drinking tea in the first place. This includes keeping you calm, making you more alert, and making you more attentive, even as it helps to improve your concentration.
There are other awesome benefits to L-theanine, including boosting your dopamine and serotonin while improving your memory and making it easier to learn new things. Many love the combination of L-theanine and caffeine that they find in tea, but getting your L-theanine in supplement form means you can get all of these benefits without the jittery aftereffects of caffeine consumption.
More Stamina and Less Fatigue With Rhodiola Rosea
We talk a lot about different supplements improving your memory. But have you ever stopped to think about how that works?
For example, poor memory is not always a direct effect of mental degradation. In many cases, it can be caused by immense stress. And certain supplements, including Rhodiola Rosea, help to improve your memory by reducing stress (which is a great benefit all on its own).
How does that work, exactly? This supplement provides a "one/two punch" by reducing your cortisol levels while boosting your dopamine, serotonin, and norepinephrine levels.
Less stress and better memory are just the beginning. This supplement can also help deal with temporary bouts of brain fog and depression as well as persistent problems such as Seasonal Affective Disorder.
Like many herbal remedies, Rhodiola Rosea has its roots in Chinese medicine. And while there are ongoing studies about its modern benefits, the use of this supplement goes back over one thousand years!
Bring Home the Bacopa
Many people are familiar with Bacopa Monnieri. But, would you believe people have been using this supplement for over a thousand years?
It's not hard to see why because this particular supplement is a real "switch hitter." First of all, it can help you better deal with physical and emotional stress. Considering how stressful our lives can be, that is a major benefit.
Second, though, it can help your mind in a number of interesting ways. This includes improving your concentration, enhancing your memory, and generally making it a bit easier to learn and retain new information.
Finally, this supplement is a great way to improve your mood. It can reduce anxiety and provide more dopamine and serotonin, which can ultimately bring you a great sense of inner peace and fulfillment.
Protect Your Mind With Huperzine A
As we noted before, no supplements sold in the United States are checked or verified by the federal government. But certain supplements have been used in other parts of the world long enough to receive endorsements from other national governments.
At the top of that list would be Huperzine A. This isn't just a popular supplement in China when it comes to improving memory. The Chinese government has actually gone so far as to approve this supplement for treating both Alzheimer's and vascular dementia!
This awesome supplement makes it easier to concentrate while improving your focus and memory. And because it is an antioxidant, this supplement can help protect each brain cell from particular neurotoxins as well as the ongoing threat of oxidation.
A Stronger Immune System With Ashwagandha
One of the reasons we love the supplement Ashwagandha is that it provides multiple distinct benefits. And each benefit helps improve the quality of your life!
To begin with, this is another great supplement for fighting stress and anxiety. That's because it can improve your body's overall stress response and can help you calm down even while you are dealing with some high-stress scenarios.
On top of that, this supplement helps to boost your immune system, and the antioxidants help protect your brain from oxidation. And the supplement's anti-inflammatory elements can offer your body additional protection from a wide range of different conditions!
Astaxanthin Helps Fight Against Aging
Ever noticed how many superfoods are derived from algae or fish? There is a reason for that: certain kinds of algae and fish contain Astaxanthin, which is a natural way to protect your brain from aging.
Think of it this way: we often frame discussions about our mental faculties in terms of "brain age." And we take it as a given that we aren't necessarily thinking as clearly or as quickly now as we might have been 10 or 20 years ago.
Astaxanthin helps to slow down the impacts of aging on your brain, helping you have the mental concentration and focus of a younger person. And getting these benefits in supplement form is a lot more convenient than continuously scarfing down a diet of algae and fish!
More Energy With PQQ
PQQ may sound like an odd name for a supplement. But we generally find it easier to say "PQQ" than the full name of this supplement: pyrroloquinoline quinone.
While it may be hard to say the full name of PQQ, it's not hard at all to understand the benefits this supplement has to offer. By promoting mitochondrial growth and cell efficiency, PQQ helps you to have more energy throughout the day.
Having more energy without having to take a nap is a pretty enticing thought. Additionally, PQQ can help you think more clearly and help improve your memory (something that becomes much more important as we age).
As an added benefit, PQQ can help you to get a better and fuller night's sleep. That means in addition to the benefits above, this supplement can help you to unlock all of the benefits that come from regularly getting enough sleep!
Get All of the Brain Support You Need In One Supplement
All of the above are amazing supplements for concentration. There is just one problem: buying all of these supplements separately each month can get very expensive. And taking enough of each supplement every day can be very inconvenient.
Fortunately, there is an easy solution: Cognitive Edge. Our brain booster combines all of the supplements above into a single pill. And with that pill, you can enjoy benefits such as better concentration, improved focus, enhanced memory, and so much more.
To experience the difference Cognitive Edge makes, all you have to do is order today!