A Guide to Great Brain Balance Supplements
Did you know that around 600 million people across the globe suffer from cognitive dysfunction, or in layman's terms, brain fog? Whether you need to study, work, or do chores around the house, brain fog can make all of these tasks difficult, confusing, and unenjoyable. More than that, brain fog prevents you from feeling like yourself.
Cognitive decline and dysfunction can happen for a variety of reasons, but luckily, there are things you can do to make your mind sharp again. Taking a brain balance supplement every day is a great way to start. By giving your brain the nutrients it needs, it can return to working the way it's supposed to.
But there are so many nutritional supplements on the market, so how can you choose the right one? Do different supplements affect the brain in different ways? If you're asking yourself these questions, this is the article where you can find all your answers.
To start off our discussion, let's first take a closer look at what brain fog is exactly, why it happens, and how vitamin supplements can help to improve your brain health.
What Is Brain Fog
It can be difficult to know if you have brain fog or not since it is not considered a medical condition and therefore cannot be diagnosed. However, just because it can't be diagnosed doesn't mean that it can't be a serious detriment to how you live your daily life. Brain fog, as the name suggests, involves feeling foggy when it comes to focusing, thinking, or planning.
It might feel like you can't think as fast as you used to or require a longer period of time before you understand what someone is saying. Brain fog can also affect your memory and make it difficult to remember information, even information that happened recently, such as what you had for lunch. People with brain fog may have trouble multitasking or focusing on tasks long enough to finish them as well.
Brain fog can last for short or long periods of time, depending on the person and the cause. While the exact cause of brain fog is not yet known, there may be several factors that may contribute to its development or make it worse. For example, depression, lack of sleep, and high-stress levels all seem to contribute to the development of brain fog for many people.
However, certain medications may also cause brain fog as a side effect. Brain fog may be caused by more serious conditions. For example, brain fog may be a warning sign of hormonal imbalances, health conditions, and nutrient deficiencies.
Brain fog can be very difficult to treat if it is caused by these more serious medical problems. However, brain fog of any kind might be able to benefit from certain nutritional supplements. But what kind of nutritional supplements are there, and how can they improve your brain health?
Finding the Right Brain Balance Supplement for You
If lowering your stress levels and getting more sleep doesn't help to improve your brain fog, taking supplements is the next best thing you can do. While supplements won't cure brain fog, especially if it is being caused by a more serious condition, they still might be able to help mental acuity.
This is because you might have a nutritional deficiency without even realizing it. Even being slightly deficient in certain nutrients can slow down your mental processing. Fortunately, there are many different supplements that you can try to see which works best for you.
However, before you dive into the world of brain balance supplements, there are a few things you need to consider. For example, you should talk to your doctor and discuss any food allergies or other health problems you may have. Your doctor may be able to give you some pointers on what brain supplements might be best for you.
You also shouldn't buy into what every supplement brand is saying. Before you buy any supplements, you should do a bit of research on them and their ingredients. You should try to stay away from artificial or synthetic ingredients and try to stick to the natural stuff as well.
Finally, you shouldn't expect your brain fog to clear up right after you start taking a certain supplement. After all, supplements are not magic pills. Supplements take time to work and you usually need to take them for a few weeks before you start to notice any difference in your health.
So, don't be discouraged if you're not back to your sharp and witty self after taking a few capsules.
Ashwagandha is a supplement that has been gaining popularity in recent years, although it has long been used as a medicinal herb since ancient times, especially in India. It is also known as Withania somnifera, and it has been used for improving many facets of the body's health.
It has long been used in Ayurvedic medicine and still is. The plant that this supplement comes from does not look very special since it is nothing more than a shrub that grows small yellow flowers. This shrub grows throughout India and some parts of Africa.
Even though the ashwagandha plant may not look very impressive, it seems to be able to offer various benefits both to the body and the mind. Its uses range from boosting the immune system to strengthening your bones and, of course, improving your brain health. It also seems to be beneficial when it comes to lowering stress and anxiety levels.
More than that, it seems to have anti-cancer properties, although more research is needed to see how true this statement is. This is because ashwagandha seems to be an antioxidant. Antioxidants are special substances that can prevent the growth of abnormal cells caused by free radicles.
Free radicles are unstable atoms in the body that cause aging, cell damage, and even cancer. By regularly consuming antioxidants or anticancer supplements like ashwagandha, you can reduce the number of free radicles in your body. The result is that the cells in your body and brain will be healthier and more protected.
You can take ashwagandha whenever you feel like it throughout the day. Most people take ashwagandha in the form of powder, but you could also put this powder inside of a capsule to consume it more easily.
When it comes to having a healthy brain and a healthy body in general, you can't go without astaxanthin supplements. As with ashwagandha, astaxanthin can do much more for your health that goes beyond fixing brain fog. You may have not heard of astaxanthin before, and that is because it is a ketocarotenoid derived from algae and yeast that the public has only recently started to discover.
A ketocarotenoid is a plant color and because of this, astaxanthin is usually red in color. In the food chain, astaxanthin usually serves as food for small creatures such as shrimp. It is related to carotenes which are found in carrots, and for that reason, it seems to be great for improving eyesight.
Astaxanthin is fat-soluble and an antioxidant. However, it can do much more than fight against the damage of free radicles alone. Astaxanthin also seems to be important for improving your immune system, your heart health, and your cognitive health.
Astaxanthin can be especially helpful for your brain since it can cross the blood-brain barrier. Most substances are unable to cross this barrier.
L-theanine may not be as popular or as well-known as omega-3 and vitamin D, but that doesn't mean it's not important for your brain health. L-theanine is found in green tea which in itself is full of natural health benefits. Many studies have been conducted on this compound and many have found that L-theanine seems to have important implications for brain health.
For example, people who take L-theanine supplements seem to experience better focus, alertness, and memory. Reaction time is also improved. A unique quality of this compound is that, despite helping with focus and alertness, it can also calm stress and anxiety.
This makes L-theanine a great option for those who not only experience brain fog but also anxiety or trouble sleeping. The biggest benefit is that L-theanine is completely natural. Since this compound is found only in small concentrations in green tea and some mushrooms, it is best to try taking L-theanine supplements to make sure you're getting all the L-theanine you need.
Bacopa Monnieri (Brahmi) Supplements
Bacopa monnieri is usually called brahmi, and, like the ashwagandha supplement discussed earlier, brahmi has also been a part of Ayurvedic medicine for a long time. It has only been in recent years that this special plant has become more popular in circles outside of traditional Ayurvedic medicine. This is likely because more and more people are slowly becoming aware of the many benefits that brahmi has to offer.
But what does brahmi have to offer, you might ask? Brahmi is a plant that grows in wet conditions and is a powerful antioxidant. If you'd like to look younger for a longer period of time, you shouldn't hesitate to try brahmi since its antioxidant properties will reduce any free radicles in your body which could speed up the aging process.
This goes for the aging process of your brain as well as your skin's aging process. This is because of how brahmi may be able to affect certain neural structures in your brain and improve cognition. One of the things brahmi might be able to do is increase the length of dendrites on neurons.
Dendrites are little branches that stem from neurons and are very important for the transmission of information. By keeping dendrites long, they can stay healthy and transmit information as they're supposed to.
Rhodiola Rosea Supplements
Rhodiola is a plant that grows in a very different climate compared to the plant supplements previously discussed. Instead of growing in warm and moist climates, the Rhodiola plant tends to grow in cold and mountainous areas, usually in Europe or Asia. What is unique about this supplement is that it's not the plant itself that's beneficial but rather the roots.
Because of this, the Rhodiola plant is often known as the golden root. Its roots are special because they can help your body adapt to various changes, especially stressful changes. People in Scandinavia and Russia have long used this plant for its anti-stress properties.
This golden root can be beneficial not only with the psychological symptoms of stress but the physical symptoms of stress as well. For example, one of the physical symptoms of stress is fatigue, and many people swear by Rhodiola's ability to reduce fatigue. More than that, it seems to be a powerful fighter against depression and brain fog.
It is not yet understood how Rhodiola can affect the brain in such a way. However, some scientists believe that it may be powerful enough to treat certain diseases associated with aging. To reap the benefits of this plant, you should try to take Rhodiola supplements on an empty stomach.
You shouldn't take it before bed since it tends to give people energy. Instead, try taking it first thing in the morning before breakfast.
Brain Health and Supplements
By the end of this article, you should know all about the different supplements that are available to improve your brain health. By knowing about your options, you can make better choices when it comes to picking the right brain balance supplement for you.To learn more, don't hesitate to contact us here.